What You’ll Learn:
Anxious Attachment 101: Discover the science of attachment and how it impacts your life.
The Science Behind Belief: Explore the connection between beliefs, thoughts, and actions.
Inner Child Work: Heal emotional wounds with self-compassion techniques.
Strengths + Accomplishments: Recognize your unique value in relationships.
Needs + Boundaries: Find your voice and set boundaries that reflect your worth.
Conflict Resolution: Navigate tough conversations with confidence.
Emotional Regulation: Manage anxiety and emotions with practical techniques.
What’s Included:
6 Live Group Coaching Calls: Bi-weekly sessions to learn, share, and grow.
Recorded Sessions: Never miss out, even if your schedule is busy.
Homework & Resources: Exercises to reinforce what you’ve learned between calls.
Private Facebook Group: A supportive space for connection and encouragement.
30-Minute 1:1 Session: Personalized coaching to address your unique challenges.
Exclusive Welcome Gift: A thoughtful surprise to kick off your journey.
Lifetime Access: Return to course materials anytime, even as they evolve.